On my way back home from coffee I kept noticing people all over town walking their dogs, walking with each other, enjoying this unusual weather this March. It got me thinking about our trip to California last October to visit my buddy and best man that we hadn’t seen in 30 years. As we traveled through the state all we saw were Californians hiking, bicycling and backpacking, on the coast, in the Redwoods, in the Rain Forest, at Yosemite and in the Sequoia National Park. Wow, what a beautiful state.
So, here it is, close to spring in the Midwest and there are those who are encouraging us to get our bodies ready for hiking and backpacking and are offering some fundamental tips. Get in shape they tell you, those lower back muscles, those abdominal muscles. Well I can relate to that. With my bad back I have to do exercising everyday including getting those abdominals hardened. Maybe I’m half way there.
Strengthen those upper back muscles. Use a rowing machine or a stationary bike. Boring; it’s been 80 degrees for three days in a row and all I want to do is ride my motorcycle. Besides, I need to get my butt muscles in shape too for those long rides. Then they will tell you to bicycle or row a boat and get those arms built up and get those legs in shape. Now I can relate to that; leave the boat motor at home, put the oars in the boat, row like crazy down and around the bend in the lake, anchor out and throw the hook and line in and relax. The head needs to be clear too, you know. Besides, after I catch a few fish and winks I’ll just row like crazy back to the dock.
Do some biking or walking or even swimming. Now, I can relate to that also. My favorite position in my swimming pool is floating on my back. It takes some work staying afloat like that. It gets those hands and feet muscles in shape for sure.
Know your physical condition and know your heart. Well, at my age yearly checkups are in order and so far the heart is pumping pretty good.
Put 5 more pounds of weight in your pack and start walking gradually building up to 10 pounds a few days before your hiking adventure. With all the bags of grass seed and compost I haul around my acreage and the wood I cut, split and stack for winter heat I think I just might be in shape.
Find some good hiking boots and try them out before the big hike. Then try different levels of terrain gradually walking steeper hills. Now I’m looking forward to that. I can’t wait to get my hiking boots on and hit the woods for the mushrooms. Truth be said, however, these boots of mine have walked the streets of Athens, the ruins of Ephesus, the trek through the Red Woods, the Rain Forest and up the steps of Moro Rock in Sequoia National Park. Since my feet and heart are ready, now I must get the in-between ready.
I know you Californians have been out and about all winter long and are certainly in shape. Us Midwesterners will have to work at it a bit and it will take some time. But we have time; it’s only march and the camp grounds are not even open here.
Well, I hope you didn’t mind my tongue-in-cheek humor but it has been so nice out here that I have been outside getting things done around the house and my 6 acres and it’s only March. Oh yes, and my back is killing me. In a couple of days I’ll see the back doctor and I’m sure he’ll tell me to do some exercising.
By the way, if any of you are interested in backpacking and hiking gear, visit my website and I’ll be happy to help you.
Now you hikers and backpackers get yourselves in shape. Go out and do the right thing.







